蘆筍和意大利乳清幹酪煎蛋卷 Omelette with Asparagus and Ricotta
發布日期:2021-12-03

INGREDIENT 成分

QUANTITY數量

INGREDIENT成分

QUANTITY數量

Minced Beef牛肉碎

250g

lOlive Oil橄欖油

30ml

Minced Pork豬肉碎

250g

Pepper胡椒

6g

Parmesan Cheese帕瑪森(sēn)芝士(shì)

50g

Salt鹽

10g

Egg雞蛋

1

 

 

TOmato Pure純番茄

500ml

 

 

Breadcrumbs麵包屑

50g

 

 

Parsley歐芹

30g

 

 

Fresh Basil新鮮羅勒

15g

 

 

Garlic大蒜

1pcs

 

 

Procedure :

過程:

Step 1步驟(zhòu)1:

Bring water to boil in a large pot with a pinch of salt and cook the asparagus for 10 minutes. Leave the asparagus tips out of the boiling water.

把水和(hé)一撮鹽放在一個大鍋裏燒開(kāi),將蘆(lú)筍(sǔn)煮10分鍾(zhōng)。不要(yào)把蘆筍尖放在沸水裏。

Step 2步驟2:

Put the eggs in a bowl with half the ricotta cheese, salt and pepper.

將雞蛋放入碗(wǎn)中,加入一半的意大利乳清幹酪,鹽和胡椒。

Step 3步驟3:

Beat the eggs until you have a foamy mixture.

把雞蛋(dàn)打到起泡為止。

Step 4步驟(zhòu)4:

Heat the oil in a saucepan and add the mixture. When the bottom of the mixture is not liquid anymore add the chopped asparagus, the remaining ricotta cheese, chopped thyme and spring onion.

把鍋裏的油加熱,加入混合物。當混合物的底部不(bú)在是(shì)液體時,加入切碎的(de)蘆(lú)筍,剩餘的意大利乳清幹酪,切碎的百裏(lǐ)香和蔥。

Step 5步驟5:

Fold the eggs in 2 and turn off the heat. Leave the preparation in the warm pan for another 3 minutes so the eggs will gently cook in the middle preserving a juicy texture.

把雞蛋對折,關火。把準備好的雞蛋放在熱(rè)鍋裏(lǐ)在煮3分鍾(zhōng),這樣(yàng)雞蛋就會在中間慢慢煮,保持多汁的口感。

Step 6步驟6:

Serve warm and decorate with a sprinkle of thyme and spring onion.

趁熱食用,撒上百裏香和蔥加以裝飾。

 








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