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|
INGREDIENT 成分 |
QUANTITY數量 |
INGREDIENT成分 |
QUANTITY數量 |
|
Minced Beef牛肉碎 |
250g |
lOlive Oil橄欖油 |
30ml |
|
Minced Pork豬肉碎 |
250g |
Pepper胡椒 |
6g |
|
Parmesan Cheese帕瑪森(sēn)芝士(shì) |
50g |
Salt鹽 |
10g |
|
Egg雞蛋 |
1 |
|
|
|
TOmato Pure純番茄 |
500ml |
|
|
|
Breadcrumbs麵包屑 |
50g |
|
|
|
Parsley歐芹 |
30g |
|
|
|
Fresh Basil新鮮羅勒 |
15g |
|
|
|
Garlic大蒜 |
1pcs |
|
|
Procedure :
過程:
Step 1步驟(zhòu)1:
Bring water to boil in a large pot with a pinch of salt and cook the asparagus for 10 minutes. Leave the asparagus tips out of the boiling water.
把水和(hé)一撮鹽放在一個大鍋裏燒開(kāi),將蘆(lú)筍(sǔn)煮10分鍾(zhōng)。不要(yào)把蘆筍尖放在沸水裏。
Step 2步驟2:
Put the eggs in a bowl with half the ricotta cheese, salt and pepper.
將雞蛋放入碗(wǎn)中,加入一半的意大利乳清幹酪,鹽和胡椒。
Step 3步驟3:
Beat the eggs until you have a foamy mixture.
把雞蛋(dàn)打到起泡為止。
Step 4步驟(zhòu)4:
Heat the oil in a saucepan and add the mixture. When the bottom of the mixture is not liquid anymore add the chopped asparagus, the remaining ricotta cheese, chopped thyme and spring onion.
把鍋裏的油加熱,加入混合物。當混合物的底部不(bú)在是(shì)液體時,加入切碎的(de)蘆(lú)筍,剩餘的意大利乳清幹酪,切碎的百裏(lǐ)香和蔥。
Step 5步驟5:
Fold the eggs in 2 and turn off the heat. Leave the preparation in the warm pan for another 3 minutes so the eggs will gently cook in the middle preserving a juicy texture.
把雞蛋對折,關火。把準備好的雞蛋放在熱(rè)鍋裏(lǐ)在煮3分鍾(zhōng),這樣(yàng)雞蛋就會在中間慢慢煮,保持多汁的口感。
Step 6步驟6:
Serve warm and decorate with a sprinkle of thyme and spring onion.
趁熱食用,撒上百裏香和蔥加以裝飾。







